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Top 8 Interesting Low Calorie Indian Breakfast Ideas


Embarking on a journey towards a healthier lifestyle doesn’t mean bidding adieu to the rich and diverse flavors of Indian cuisine. With a little creativity and mindful ingredient choices, you can enjoy a delicious and nutritious start to your day without compromising on taste or tradition. Here are eight interesting low-calorie Indian breakfast ideas that will tantalize your taste buds while keeping your calorie count in check.

  1. Vegetable Poha: Poha, flattened rice, makes for a light and nutritious breakfast. Saute colorful vegetables like bell peppers, peas, and carrots in minimal oil, and mix them with pre-soaked poha. Add mustard seeds, turmeric, and a squeeze of lemon for a burst of flavor. This dish is not only low in calories but also high in fiber and essential nutrients.
  2. Moong Dal Chilla: A protein-packed delight, moong dal chillas are easy to make and incredibly versatile. Blend soaked moong dal with water to make a batter, and then spread it thinly on a hot griddle. Add finely chopped vegetables and spices of your choice. These savory pancakes are low in calories, high in protein, and make for a filling breakfast.
  3. Sprouts Salad: A refreshing and crunchy option, sprouts salad is a powerhouse of nutrients. Mix together various sprouts like moong, chana, and alfalfa with finely chopped tomatoes, cucumbers, and onions. Season with chaat masala, lemon juice, and a hint of mint for a low-calorie, high-fiber breakfast that’s light on the stomach.
  4. Oats Upma: Give the classic upma a healthy twist by substituting semolina with oats. Sauté mustard seeds, curry leaves, and vegetables in a minimal amount of oil, then add rolled oats and cook until they are tender. Packed with fiber and low in calories, oats upma is a satiating breakfast that keeps you energized throughout the morning.
  5. Idli with Sambar: Idlis, made from fermented rice and urad dal batter, are a staple in South Indian cuisine. Pair them with a light and flavorful sambar loaded with vegetables. This combination is not only low in calories but also provides a good balance of carbohydrates and proteins, making it an ideal breakfast for weight watchers.
  6. Quinoa Khichdi: Khichdi, a comfort food for many, gets a healthy makeover with the addition of quinoa. Cook quinoa with yellow lentils, assorted vegetables, and traditional spices. Quinoa is a complete protein and a good source of fiber, making this a wholesome, low-calorie breakfast that satisfies both your taste buds and nutritional needs.
  7. Curd Parfait: Layering low-fat yogurt with fresh fruits and a sprinkle of granola or nuts creates a delicious and low-calorie parfait. This breakfast option is not only pleasing to the eye but also provides a good dose of probiotics, vitamins, and minerals. Experiment with different fruits and textures to keep things interesting.
  8. Methi Thepla with Low-Fat Yogurt: Thepla, a Gujarati flatbread, can be made healthier by incorporating whole wheat flour, gram flour, and fenugreek leaves (methi). Serve it with a side of low-fat yogurt for a satisfying and low-calorie breakfast. Fenugreek leaves add a distinct flavor and are known for their health benefits, making this a nutritious start to your day.


Eating a nutritious breakfast doesn’t mean sacrificing the rich and diverse flavors of Indian cuisine. These low-calorie breakfast ideas offer a perfect blend of taste and health, allowing you to kickstart your day with energy and vitality. Experiment with these recipes, and make breakfast a delightful part of your journey towards a healthier lifestyle.

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