10 Healthy Snacks You Need For Weight Loss And Health


Nuts are wholesome snacks. They're heavy in fat, yet they may be your favourite healthy snack.Why? Almonds are high in fibre, protein, and healthy fats. According to a 2021 Nutrients review, they reduce hunger, boost heart health, and may reduce belly fat.


Grapefruit's health benefits don't require a diet. Grapefruit has minimal calories and powerful antioxidants, but the American Institute for Cancer Research (AICR) says it is not a weight-loss panacea.


Keep chickpeas in your pantry for cravings. The meaty texture, nutty flavour, and satiating fibre and protein make them ideal for weight watchers. The USDA reports 150 calories, 8 g of protein, and 7 g of fibre per half cup of chickpeas.


To fulfil your sweet desire, savour grapes individually and leisurely despite their inherent sugar content. The USDA estimates 100 calories per cup of grapes. Grapes with cheese make a quick work snack or can be frozen.


Losing weight doesn't mean giving up favourite foods. Little treats may be the key to weight management. According to 2022 Journal of Cognition research, avoiding your favourite foods would fail and lead to overeating to feel full.


High-fiber popcorn has some protein. Air-popped popcorn offers 4 g of fibre, roughly 3 g of protein, and 110 calories per 1-ounce serving (about 3 cups), according to the USDA. This combo makes a lasting snack. 


As a snack, yoghurt can replace nutritional deficits. Fruit-based yoghurt provides fibre, calcium, protein, and gut-healthy prebiotics and bacteria.Flavoured yoghurt frequently has additional sugar, calories, and no fibr.


Plan snacks with balanced carbohydrates and protein to last until supper. Skip the vending machine and satisfy midday hunger with a healthy home-packed snack. You'll save money and receive more nourishment.


Complex carbs like muesli fill you up without raising blood sugar. It also contains fibre, which aids weight loss. Muesli is usually eaten for breakfast, but a little bowl makes a satisfying, tasty snack. 

Dried Fruit

Dried fruit is portable and healthy. Weight management is easier with fruit's satisfying fibre and vitamins and minerals. Pair nuts with dried fruit without sugar or sweets for a snack with nutritious carbs, protein, and longer-lasting energy.

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