When glycogen levels are low after overnight fasting, fat-burning cardio takes control. This use of fat reserves may help exercisers lose weight by increasing fat burning.
Enhanced Insulin Sensitivity
Fasted cardio may significantly enhance insulin sensitivity. Insulin sensitivity improves blood sugar regulation, minimizing the likelihood of insulin resistance and type 2 diabetes.
Fasted cardio and a balanced diet create a calorie deficit. Starting your day with a fasted workout may help you stick to a calorie-controlled diet.
Optimized Fat Oxidation
Faster cardio can boost fat oxidation during exercise for some. This makes workouts more effective at targeting adipose tissue since your body grows better at breaking down and using stored fat as energy.
Time-Efficient Workout Routine
Fasted cardio in the morning saves time because distractions are low. This efficiency lets you focus on your workout and set a productive day.
Fasted cardio may improve appetite regulation. Fasted morning exercise may lower cravings and help you develop healthier eating habits.