6 Best Fall Foods  For Weight Loss

Pumpkin 

The supermarket shelves are bursting with pumpkin products in autumn. The look of this orange gourd may make you think of sugary coffee, but it's a healthful snack. Pumpkin is rich in beta carotene, which the body converts into antioxidant vitamin A.

Apples 

A fall apple harvesting trip that leaves you swimming in apples is good. Like pumpkins, apples are strong in water, phytonutrients, and fibre (4.4 grammes per medium fruit).

Pomegranate 

Not surprisingly, pomegranate arils are called rubies. Rich in nutrients, their vivid red colour is obvious. Indeed, pomegranates have been examined for antioxidant and anti-inflammatory properties.

Chili 

Classic fall food: chilli. While you may not be tailgating this year, cooler weather is here. Chilli may not be your next weight-loss food, but it could be your hidden weapon.

Brussels Sprouts 

Cruciferous veggies include Brussels sprouts. This family contains broccoli, cauliflower, kale, and cabbage.A study published in the Journal of the Academy of Nutrition and Dietetics in May 2014 suggests that cruciferous vegetables may reduce inflammation in the body. 

Sweet Potatoes 

Sweet potatoes are often considered white potato substitutes. Both are starchy vegetables with good nutritional profiles. The sweet potato is processed less harshly than french fries and potato chips.

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