Fruit is a healthy snack, but adding protein makes you feel fuller.Go for a large apple (110 calories) and skim milk (86 calories).For under 200 calories, this combo provides 9 grammes of protein and 5 grammes of fibre.
TUNA ON WHOLE-WHEAT CRACKERS
You can get a lot of protein and healthy Omega-3 fats from a can of tuna in spring water.Take five of your favourite whole-wheat crackers and a three-ounce can of tuna. Together, they have 200 calories, 20 grammes of protein, and 3 grammes of fibre.
HARD-BOILED EGG WITH ASPARAGUS
There is a lot of high-quality protein and nutrition in eggs, making them a superfood.They make a great breakfast when mixed with asparagus, which is high in vitamins B6, E, and folate.Get a hard-boiled egg and 15 spears of cooked asparagus.
HALF-AVOCADO FILLED WITH COTTAGE CHEESE
A deliciously creamy and rich mix that is also very good for you.Put 2 ounces of low-fat cottage cheese on top of half an avocado that doesn't have the pit in it.For only 200 calories, this snack is packed with 9 grammes of protein and 7 grammes of fibre.
CELERY WITH NATURAL PEANUT BUTTER
The crunch and creaminess make this snack my favourite.Slice some celery sticks and put 2 tablespoons of peanut butter in them.For 200 calories, you get 8 grammes of protein and 6 grammes of fibre.
HOMEMADE TRAIL MIX
This easy-to-make trail mix is nutritious and delicious.Mix 1 tablespoon almonds, pistachios, sunflower seeds, walnuts, and raisins.Just over 200 calories, 7 grammes protein, 6 grammes fibre.