7 benefits  of consuming Almonds daily 

Almonds Reduce Cholesterol

A recent American Dietetic Association study found that almonds increase red blood cell Vitamin E and lower cholesterol. Vitamin E increases bloodstream antioxidants that prevent cell blockage and cholesterol. 

Almonds are Good for Your Heart

Almonds alongside other nuts are called heart-healthy. An almond-eating study in 2014 indicated that antioxidants in the bloodstream reduced blood pressure and increased blood flow to numerous body areas.

Almonds Regulate Blood Sugar

Almonds are supposed to stabilise blood sugar. A handful of almonds everyday is recommended since they contain magnesium. Almonds help stabilise type 2 diabetes. So what happens when diabetics eat almonds?

Almonds can help control Blood pressure level

High blood pressure might result from low magnesium. This causes strokes, heart attacks, and kidney failure. Almonds support blood pressure management with magnesium. Add almonds to your diet if you need magnesium.

Almonds have High Vitamin E

Antioxidant Vitamin E is found in almonds, protecting cells against toxicity. More vitamin E in your system lessens your chances of Alzheimer's, cancer, and heart disease. Vitamin E overdose can cause prostate cancer, so limit your intake.

Almonds Reduces Weight

Almonds' higher protein and fibre content and lower carbohydrate content suppress hunger and reduce cravings. This also cuts daily calories. Almonds reduce appetite, so you may regulate your intake and maintain a healthy weight.

Almonds are Rich in Nutrient

Almonds are the seeds that can be eaten that come from almond trees. The US grows more almonds than any other country. Almonds are full of good things for you. Just 28 grammes of almonds have:

Thanks for reading

Follow for more updates