7 benefits  of eating  fruit for breakfast

Enhance The Detoxification Phase 

The body's cleansing process is at its busiest between 7am and 11am. Instead of filling your body with anti-detox foods like fatty animal products that are hard to stomach, fruit will help the detoxification process by giving it healing energy.

Perfect Way To Break Your Fast 

Fruit is the best way to "break the fast" because it is easy to stomach and fills you up with natural sugars that speed up your metabolism. Plus, you don't have to worry about the harsh coffees and fatty meals that can kill your adrenal glands.

Stimulate The Digestive Tract 

Eating fruit for breakfast gives your body enzymes, fibre, and prebiotics that are good for you. These help the stomach's digestive juices work better and get rid of waste from the previous day.

Wake Up The Body 

The body requires natural fruit sugars to wake up. Replace coffee with a smoothie to keep your head sharp and energised. Eat a substantial water-dense fruit breakfast to stay focused all day because the brain runs on glucose!

Lose Weight 

Fruit provides nutritious nourishment and promotes detoxification by removing old waste from the intestines. Eating enough of fruit in the morning and throughout the day reduces toxicity and waste storage, leading to weight loss.

Boost The Immune System 

Choosing a smoothie over bacon and eggs for breakfast boosts your immune system and wellbeing. Fruit contains vitamin C and antioxidants, which boost immunity and fight against germs. 

Feel Full and Satisfied 

Fruit fills you up, despite your expectations! Fruits include fibre, vitamins, minerals, and phytonutrients that signal the brain to stop eating and stop sending the stomach hunger signals.

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