7 Benefits  of  Regular Exercise 

Exercise controls weight

Exercise can prevent or maintain weight loss. Exercise burns calories. More intensive activity burns more calories.Regular gym visits are nice, but don't panic if you can't find time to workout daily. Any activity beats none. 

Exercise combats health conditions and disease

Fearing heart disease? Seeking hypertension prevention? Regardless of weight, exercise raises "good" HDL cholesterol and lowers dangerous triglycerides. This two-for-one reduces your risk of cardiovascular problems by keeping your blood flowing freely.

Exercise improves mood

Need a mood boost? Need to de-stress after a busy day? Gym or brisk walk can assist. Physical activity boosts brain chemicals that make you happier, calmer, and less worried.

Exercise boosts energy

Grocery shopping or housework exhausting? Regular exercise builds muscle and endurance.Exercise oxygenates and nourishes tissues and improves cardiovascular function. Improved heart and lung health gives you greater energy for regular tasks.

Exercise promotes better sleep

Not able to fall asleep? Being active every day can help you fall asleep faster, sleep better, and sleep deeper. Just don't work out too close to bedtime, or you might wake up too early.

Exercise puts the spark back into your sex life

Are you too tired or out of shape to enjoy being close to someone physically? Being physically active on a regular basis can give you more energy and confidence in how you look, which may make your sex life better.

Exercise can be fun — and social!

Being active and working out can be fun. They give you a chance to relax, enjoy nature, or just do things that make you happy. You can also spend time with family or friends in a fun social setting when you work out.

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