7 Best  Ways to  Lose Gut Fat After 50 

Fill up on protein 

Protein is essential to a healthy diet and sustainable belly fat loss. More protein than the recommended daily amount can help you lose weight and keep lean muscle, according to research.

Strength and resistance training should be balanced

A regular exercise plan will help you lose belly fat, but strength and resistance training should be your first priority. According to Harvard School of Public Health studies, weight training is an effective approach to lose and regulate abdominal obesity.

Burn calories and limit calories

Another York tip for post-50 stomach fat loss? Torch calories and cut calories. Working out and lifting weights burns calories, but you need a calorie deficit to see results. Consume fewer calories than you burn to lose abdominal fat and other pounds.

Drink plenty of water 

Water is calorie-free and refreshing. This makes it a great weight reduction supplement since it fills you up and suppresses your hunger. According to Frontiers in Nutrition, drinking more water can help you lose weight.

Try fasting 

Have you tried intermittent fasting? Not for everyone—especially if you like snacking or eat smaller meals throughout the day—but research shows this eating plan can speed up fat reduction.

Consider saunas and ice baths

The chilling experience of an ice bath or "cold therapy" is also healthy. Start your day with cold showers to improve mood, circulation, and immunity. You'll be more alert. 

Work with a fitness professional 

Consult and workout with a professional fitness pro when in doubt. They can help you create a customized game plan."My best tip for losing fat in your midsection—work with a personal trainer," says York. 

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