Heart- Healthy Breakfasts 

Two-Ingredient Banana Pancake

These amazing, easy pancakes are best shortly after cooking. Eggs and banana make healthy grain-free pancakes without sugar. Serving with maple syrup and yogurt or ricotta cheese adds protein.

Everything Bagel Avocado Toast

Combine the flavor of an everything bagel with avocado toast for a healthy breakfast. When you need to go quickly, toast, top, and sprinkle this breakfast. Want to step up? Add a fried or poached egg.

Spinach & Egg Scramble with Raspberrie

This simple egg scramble with substantial bread is a weight-loss breakfast favorite. It includes weight-loss super foods eggs and raspberries, hearty whole-grain toast, and nutritious spinach. Protein and fiber fill you up, and the meal has around 300 calories.

Pineapple-Grapefruit Detox Smoothie

Water, minerals, and fiber in pineapple, grapefruit, and spinach can hydrate and nourish your body. Coconut water with electrolytes is a refreshing dairy-free equivalent to yogurt or milk. If time allows, freeze coconut water cubes for a chilly smoothie.

Breakfast Beans with Microwave-Poached Egg

This traditional Costa Rican breakfast bean dish is dubbed gallo pinto, meaning speckled rooster, for its black beans and pale rice. This recipe uses cooked barley, but you may use any leftover cooked grain.

Spinach, Peanut Butter & Banana Smoothie

Classic peanut butter and banana are even better with tangy probiotic-rich kefir. The mild-flavored spinach in this peanut butter banana smoothie boosts your daily veggie intake.

Southwestern Waffle

If you add avocado and fresh salsa to this open-faced egg sandwich, it will taste a little more like the Southwest. And while it's usually served on English muffins or toast, we've changed things up and put it on whole-grain waffles instead.

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