7 high-protein vegetables which are as good as eggs 


Broccoli is high in protein, low in fat, and low in calories. It's rich in vitamins, minerals, and antioxidants for health. Broccoli contains folate, manganese, potassium, phosphorus, K, and C. It also contains cancer-fighting glucosinolates.

7 high-protein vegetables which are as good as egg


Peas are high in fiber and protein. Actually, these small snacks have less fat and cholesterol. Peas contain manganese, copper, phosphorus, folate, zinc, iron, and magnesium. They also include stomach cancer-preventing phytonutrients like coumestrol. 


Kale makes a wonderful vegetarian protein. It contains antioxidant-rich phenolic compounds. Kale can be steamed, cooked, or sauteed and eaten regularly for most benefit.

Sweet corn

Surprise—sweet corn is a vegetable! Sweet corn provides about 9% of your daily protein and is low in fat. Corn has thiamine, vitamins C and B6, folate, magnesium, phosphorus, and magnesium. To be healthy, make sandwiches, soups, and salads with corn.


One of the best vegetable protein sources is cauliflower. Multiple cuisines can employ this versatile vegetable. In addition to potassium, manganese, magnesium, phosphorus, calcium, vitamins C and K, and iron, cauliflower includes sinigrin.


One of the most nutritious leafy greens is spinach. Its 30% calories come from protein and amino acids. The second-highest vegetable protein source is spinach. Vitamins A, K, and C boost immunity, vision, and blood flow.

Brussel sprout

Brussels sprouts include fiber, protein, vitamins, and minerals to keep you satisfied. The health benefits include brain sharpness, cancer prevention, and blood pressure lowering.

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