7 Meals  for  Losing Weight 

Fruit Diet

On this day, only fruits are allowed. All fruits except bananas are allowed. Muskmelon and watermelon are favored. Drink 8–10 glasses water. Bananas and starch should not be in these fresh dishes.

Vegetable Diet

The second day emphasizes readily digestible foods, unlike the first, which makes adherents dizzy from lack of carbohydrates and fluids. The second day is veggie-only. A large boiled potato for breakfast will supply energy throughout the day. 

Fruit and Vegetable Diet

Now that your body is used to the GM diet, preparing for the third day is easy. Eat a variety of fruits and vegetables in every meal, including breakfast, lunch, and dinner, to keep your stomach full and satisfy your appetite, regulating your cravings. 

Bananas and Milk Diet

By day four, the body had enough fruit sugar and plant fiber, and its stable appetite made it no longer react to bananas. You will drink more milkshakes and soups for energy. The single regulation is no honey, sugar, or sweetener in milk.

Meat Diet

If GM dieters can have bananas, milk, and soup on day 4, they will only eat beef and tomatoes on day 5. Use beef, chicken, eggs, or fish as the only rule. Vegetarians can use paneer, tofu, or brown rice.

Meat and Vegetable Diet

On the sixth day of the GM diet, people are given both meat and different kinds of vegetables. For people on the GM diet, today is also a cheat day because they can eat any meat and veggies they want.

Fruit and Vegetable Juice Diet

Meal portions change on the last day of the GM weight-loss plan. Following the GM Diet means not eating beef or other types of meat, but white or brown rice with a lot of starch is fine.

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