7 Reliable Green Tea Health Benefits 

Alleviates Anxiety and Stres

L-theanine is an amino acid that is found in tea. It helps you relax by reducing worry and anxiety. When compared to black, oolong, and white tea, green tea has one of the biggest amounts of L-theanine.

Helps Protect Against Cognitive Decline

Green tea may prevent neurological illnesses like Alzheimer's and Parkinson's. High antioxidant levels in green tea may protect against cell damage that causes chronic diseases.

Helps Support Bone Health

Green tea may lessen your risk of osteoporosis, which increases hip, spine, and wrist fractures. In postmenopause, osteoporosis is most likely.MedlinePlus. Osteoporosis. The strong antioxidant content of green tea may boost bone growth and protect against bone mass loss.

Improves Longevity

Green tea may help you stay healthy and live a long time. Polyphenols are plant chemicals that protect cells from damage. Green tea has them.Polyphenols have been shown to slow down the aging process in a number of ways.

Lowers Cholesterol

A review that came out in 2020 found that drinking green tea lowers both total and LDL ("bad") cholesterol. In the US, almost two out of five people have high cholesterol, which makes them more likely to have a heart attack or stroke.

May Enhance Memory

The L-theanine in green tea may help people remember things, according to research. In a study that came out in 2014, 12 healthy people who took green tea extract had better working memories.

Might Lower Stroke Risk

Stroke is one of the main reasons people in the United States die or become disabled. It has been found that drinking green tea may help lower your chance of having a stroke.

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