Feit thinks all vegetables help lose weight. Cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, and cabbage are strong in fibre and vitamins and aid digestion.
Feit feels avocados are underestimated. Fibre and healthful fat make the fruit a fantastic hunger-reducer. Avocado is fat-rich and calorically dense, thus portion control is key.
According to Feit, there is a high concentration of fibre and antioxidants in apples. In addition to these benefits, the fruit is a source of vitamin C and polyphenols, and it also reduces inflammation.
According to Feit, berries have a high concentration of fibre, antioxidants, and vitamin C; these are all nutrients that are essential for the body's proper functioning.
Nuts and Seed
Seeds and nuts have distinct health benefits, explains Feit. All nuts are high in fibre, protein, and healthy fat, reducing hunger. Seeds provide minerals and healthful fat. Watch your portions too. A quarter cup of nuts and seeds is one serving.
Kleiner claims prawns increases satiety. Shrimp reduces hunger by increasing cholecystokinin, a hormone that tells your stomach you're full. Shrimp and other shellfish contain zinc and selenium, which boost energy and immunity.