Best Low  carb Foods  For Weight Loss


Fiber-rich, low-carb foods help low-carb dieters stay healthy and move their digestive systems. Each cooked medium artichoke contains 6.84 grammes of fibre. Low-carb diets benefit from its 14.4 grammes of carbohydrates per serving.


Low-carb diets like keto rely on avocados, which are strong in fibre. Half an avocado has 6.75 grammes of fibre and 8.5 grammes of carbohydrates. They also contain folate, potassium, magnesium, vitamins C and E, and minerals.


Eggs are a low-carb staple because they are high in protein and healthy fats. One large egg has 6.3 grammes of protein, 5.3 grammes of fat, and barely any carbohydrates. Eggs contain vitamin A, B12, selenium, and other minerals.


Another nutritious low-carb veggie is asparagus. A one-cup serving of cooked asparagus has 7.4 grammes of carbohydrates but 15% and 67% of the DV for vitamin C and folate.It also contains antioxidants like glutathione and quercetin, which increase the body's antioxidant defences.


Peppers are low-carb, healthy, and good for your skin and immune system. Peppers are one of the best sources of vitamin C, which aids immune function and collagen synthesis, and they have few carbohydrates. 


 low-carb diet like the keto diet requires meals high in healthy fats and low in carbs. Oily fish like salmon, sardines, and trout are rich in omega-3 fats like DHA and EPA, which regulate inflammation. 

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