Best Superfoods For Weight Lo

Best Superfoods For Weight Loss

Green Tea

Green tea is the finest weight-loss drink at 2 calories per cup. It includes antioxidant phytonutrient epigallocatechin gallate (EGCG). It scavenges free oxygen radicals that cause inflammation-related weight gain.

Avocado

A medium avocado has 322 calories. Avocado is one of the top weight-loss foods due to its beneficial fats and nutrients. Researchers found that avocado's monounsaturated fats, fibre, and polyphenols helped weight loss and prevented metabolic problems.

Blueberries

Blueberries are always Instagrammable! They provide hypnotising colour to cereal and smoothie bowls and are delicious and healthful! Half a cup of dark blue fruits has 42 calories. Vitamins A, C, and K, calcium, magnesium, phosphorus, and fibre are abundant. 

Banana

Do you avoid bananas because you worry they'll bulk you up? Science suggests that may be why you can't lose weight! Surprised? A large banana has 121 calories. You gain energy and satiety.

Goji Berries

Rusted red Goji berries are 23–69 calories every 1-3 oz. Antioxidants in them reduce oxidative stress. They reduce waist circumference, enhance lipid profile, and prevent cardiovascular disease in metabolic syndrome patients.

Seeds 

Pumpkin, sunflower, chia, and flax seeds are high in polyunsaturated fats. These seeds' beneficial lipids prevent inflammation. This prevents inflammation-induced weight gain.They include dietary fibre, which forms a gel-like stomach layer.

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