Healthy Foods You Must  Eat Daily  For Weight Loss

Eat Your Beans to Fill Up With Fiber

Beans are worth buying for several reasons. Beans are abundant in fibre, which makes them full, adds Christine Gerbstadt, MD, RD, author of Doctor's Detox Diet: The Ultimate Weight Loss Prescription. 

Savor Salmon to Feel Full, Longer

Why include salmon in your weight reduction diet? According to the USDA, 3 ounces of wild Atlantic salmon offers 16.8 grammes (g) of protein. Salmon has several health benefits.Your protein choices matter: 

PiscEnjoy Eggs for a Protein-Rich Breakfastes

Dr. Kantor says eggs can help with weight loss because they are high in protein (two large eggs contain 12.6 g) and need more energy to break down than starch, which is found in bagels, cereals, and muffins.

Nosh on Nuts to Decrease Your Appetite

The Mayo Clinic says nuts are full because they include protein and fibre. A daily portion may also help you lose weight, according to another Harvard study. Another study indicated that a 12-week diet that includes a handful of mixed nuts daily increased serotonin levels, which reduces appetite.

Pop Some Popcorn for a Guilt-Free Snack

Kennedy says digestive hormones need 20 minutes to inform your brain that you're full. That's why Gerbstadt recommends popcorn as a filling weight-loss food: Popcorn is slow to consume, so eating slowly makes you feel full before overeating.

Go for Greek Yogurt for More Protein and Less Sugar

Kantor thinks Greek yoghurt is another weight-loss superstar. It's fantastic since it has more protein and less sugar than typical yoghurts. The USDA reports 20 g of protein and 7 g of sugar in a 7-oz container of plain, low-fat Greek yoghurt. 

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