Lose 10 Pounds  in a  Month 

Eat 500-1,000 fewer calories a day 

Cutting calories is a great strategy to reduce weight. If you eat 500-1,000 calories less each day, you'll lose 1-2 pounds per week, depending on your weight and diet. This with exercise can help you lose 10 pounds in a month.

Counting calories helps you plan daily meals and fulfill goals. When you consume something, check the packaging for calories and write them down in your phone or journal.

Count how many calories you're eating every day 

Fruits and vegetables replace processed meats (heavy in calories). Simply replacing high-calorie items with fruits and vegetables can reduce your daily calorie intake. Plus, these foods are healthier overall.

Replace high-calorie processed meats with fruits and vegetables

It can be hard to pick healthy, low-calorie foods when you're eating out. It will be easy for you to keep track of how many calories are in your food if you cook them all yourself.

Cooking at home helps you limit calories

You might make bad decisions about what to eat when you're on a diet and have to decide on the spot. If you plan your meals ahead of time, you can avoid this risk.

If you want to avoid slip-ups, plan your meals ahead of time

It's easy to overeat liquid calories because they don't fill you up like food. Avoiding high-calorie drinks can help you eat fewer calories daily. Drink water, tea, or club soda instead of high-calorie drinks.

Avoid sugary sodas and specialty coffees

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