In terms of calories, the majority of fruits and vegetables offer a lot of bang for your money because they include less calories but more minerals and fiber than other foods.
Lean Proteins and Low-Fat Dairy
Your body will still receive the necessary amount of protein from lean protein sources, such as grilled chicken or fish and low-fat dairy products. These sources of protein eliminate the additional calories that are derived from fat.
Carbohydrates that are good for you are not the enemy; in fact, your body need them in order to function at its best. When compared to processed carbs, whole grains provide you with a greater quantity of nutrients and fiber, in addition to a higher number of calories.
Herbs and Spices
You can use them to flavour your cuisine without adding any more calories to it. (Be sure to limit your sodium consumption.)
On a healthy, low-calorie diet, you can eat any food in moderation. But if you eat all of your daily calories in easy carbs, you might not get enough of some important nutrients and will feel hungry again quickly.
High-Fat Foods and Sweetened Beverage
Dietary fat is vital, but eating a lot of oil, butter, sugar, cheese, and fatty meat will quickly burn off your daily caloric intake. Sweetened drinks can rapidly add up to many calories.