LOW-IMPACT WORKOUTS FOR BALANCING CORTISOL LEVELS IN WOMEN 

Pilates

“Pilates is a low-impact exercise that emphasizes core strength, flexibility, and body awareness that can improve cortisol levels, especially for stress management,” said Seymore.

Pilates lowers cortisol, as she has witnessed as a teacher. Her practice gives her a place to escape her busy life and focus on herself. Mindful breathing and regulated movements reduce her stress and anxiety.

Yoga

Flexibility, balance, and relaxation are all benefits that can be gained from practicing yoga, which consists of physical postures, breathing exercises, and meditation.

 For women who are wanting to reduce stress and get their cortisol levels back into balance, this is a wonderful option.

Walking

Walking is a low-impact activity that is not only inexpensive but also very effective. There is no need for any specialized equipment, and it can be done virtually anyplace. 

 A mental and emotional respite from the stresses of daily life can be provided by going for regular walks in natural settings. First thing in the morning, at your favorite park, or over your lunch break at work, you should make it a point to incorporate a brief walk into your daily routine.

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