Simple Ways to Improve Nutrition Absorption in Your Body
Consume Healthy Fats for Better Nutrient Absorption
It might surprise you to learn that fat helps your body absorb vitamins A, D, E, and K. Since this is the case, you should never feel bad about adding healthy fats to your usual food.
Incorporate Vitamin C-Rich Foods into Your Diet
Plant-based iron absorption requires vitamin C. It's extremely important for vegetarians and vegans. Iron is simpler to absorb from meat than plants or vegetables.
Avoid Drinking Too Much Coffee
If consumed in excess, caffeine is harmful. Vitamin B6 deficiency can result. Caffeine also hinders magnesium, calcium, iron, and B vitamin absorption. If you enjoy coffee, don't let it ruin your health.
Have More Tomatoes and Olive Oil
Lycopene, a disease-fighting antioxidant, occurs in every tomato. Expert American nutritionist Joan Salge Blake says, 'If tomatoes are cooked with a spoon or two of olive oil and ingested, they can boost your body's photochemical absorption.'
Consume More Black Pepper and Turmeric
Turmeric has potent antioxidant and anti-inflammatory effects. The spice used for ages as a condiment can also relieve arthritis symptoms and improve kidney health. This is because turmeric absorbs nutrients well.
Increase Your Calcium and Vitamin D Consumption
The best thing about calcium and vitamin D is that it helps bones. When combined, these nutrients can greatly increase your body's nutrient absorption.