SNEAKY WAYS TO BUILD MUSCLE WITHOUT EXERCISING 

Keep track of your protein 

"Protein is essential for muscle growth," adds Jones. "No matter how you exercise or how often you are able to, making sure you eat enough protein is vital for building muscle.

Map out your vitamins 

Start taking vitamins regularly today if you don't. "Behind the scenes of everything your body does, vitamins play a key role," Jones says. They provide critical nutrients for cells. 

Make recovery time a top priority 

It is very important to help your body recover when you are growing muscle. Your muscles can get torn over time from any active sports or workouts you do. Resting helps them heal. 

Have better 'cheat meals' in your arsenal 

Thor Bradley, C4 Energy brand spokesperson, recommends better cheat meals. If you eat clean yet cheat when you've "earned it," rethink your process. Bradley explains, "When you want to relax, you may eat low-nutrient junk food.

Meditate 

Bradley offers a trick for you if you've failed at meditation or can't sit for 30 minutes. "Here is a way that I have found success with it—I just cheat," says. 

Add athletic movements to your routine 

We already know that not everyone wants to live in a gym, and Bradley totally gets that. There's a good chance that you won't give all of your muscles the care they need no matter how long you spend at the gym.

START TONING YOUR LOWER ABS AT HOME WITH THESE 6 EXERCISES

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