Jumping jacks are the first HIIT workout to melt love handles. Stand erect with your feet shoulder-distance apart and arms at your sides to start jumping jacks. Jump with your arms overhead and feet wider. Jump your feet back in and lower your arms to the start.
In a high plank, extend your legs behind you and place your hands below your shoulders. Focus on your core. Move your right knee toward your chest quickly before returning it behind you. Then raise your left knee to your chest.
Put your feet shoulder-width apart. Drop into a high plank with your hands on the floor and legs behind you, engaging your core. Do pushups. Jump from feet to hands. Lift your arms aloft and jump explosively. Do 30 second burpees.
Stand tall with your feet hip-width apart for high knees. As if sprinting in place, raise each knee and arm to your chest. Kneel high for 30 seconds. Rest 15 seconds. Three to four sets.
Side Plank Hip Dip
Lay on your side with your bottom forearm on the ground and your top hand on your hip or fully extended. Stack feet. Lift your hips off the floor to form a straight line from shoulders to ankles. Control your hips to "dip," or lower them.
First, sit on a fitness mat. Kneel and raise your feet. Lean back so your upper body forms a 45-degree angle with the ground. Clasp your hands in front of your chest. Twisting left, back to center, then right, engage your abs.
Flatten your back on a workout mat. Put your hands behind your head. Bend your knees and elevate your legs to 90 degrees. Crunch up and stretch your right leg as your right elbow touches your left knee.