The best  thing to  have for breakfast 

Lentil Breakfast Bowl

Lentils make a tasty breakfast basis despite their unusual appearance. Shahzadi Devje, M.Sc., RD, CDE, of Desirious RD, enjoys them for breakfast. "Lentils give great plant-based protein, vitamins, minerals, and antioxidants.

Quinoa Breakfast Bowl

Quinoa can replace oats for variety. "Quinoa isn't just for lunch or dinner," says Sound Bites Nutrition's Lisa Andrews, M.Ed., RD, LD. It has fiber, iron, and protein to keep you satiated longer.

Savory Oatmeal Bowl

Oatmeal is a healthy breakfast option. According to Christie Gagnon, RD, LD of Hoorah to Health, soluble fiber in them regulates blood sugar, lowers cholesterol, and keeps you full longer than other cereals.

Kefir Smoothie

Rushing? Taking a smoothie on the move is convenient and nutritious. Christa Brown Dietitian owner Christa Brown, M.S., RDN, suggests combining protein, calcium, and probiotics with kefir. Blend it with your favorite fruit and nut butter or flaxseed for a quick, healthy breakfast.

Avocado Toast

This recipe is popular since it's fast, filling, and tasty. Try whole-grain toast with protein for extra fiber and enjoyment. Younkin recommends two eggs cooked your way. Another fantastic choice is smoked salmon. 

Tofu Scramble

Tofu scrambles are a terrific way to obtain extra plant-based protein, which has many health benefits, whether you're vegan or an occasional plant-based eater. Combine your favorite vegetables, herbs, and spices with whole-grain toast and nut butter or avocado for a balanced, full breakfast. 

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