Ultimate Weight  Loss  Diet

Mediterranean Diet

According to Jessica Cording, R.D., author of The Little Book of Game-Changers, this diet routinely wins for several reasons. Its high fiber content aids digestion, she notes. Heart health and cancer risk decrease are benefits.

DASH Diet

Some books have utilized the low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet to lose weight. It was meant to assist people control their blood pressure without medicines.

WW (formerly Weight Watchers)

Weight Watchers has been around so long that your Grandma undoubtedly tried it to lose baby weight. In the new edition, you have a Points budget based on your food .

Vegan Diet

Vegans exclude dairy, eggs, and honey, going beyond vegetarianism. Veganism is chosen for ethical and environmental reasons, but some also want to lose weight. The advent of plant-based foods makes veganism easier than ever.

Flexitarian Diet

Dawn Jackson Blatner, R.D., nutritionist and author of The Flexitarian Diet, says the vegan diet goes beyond vegetarianism, whereas the Flexitarian diet goes back. 

Intermittent Fasting

There are several intermittent fasting methods: People eat whatever they want 5 days a week and a 500-calorie diet the other 2 days, or they limit their eating to 8 hours a day. For example, eating limitless food from 8 a.m. to 4 p.m. and fasting for 16 hours.

Volumetrics DIet

Barbara Rolls, Ph.D., a Penn State University nutrition expert, established Volumetrics, which U.S. News & World Report consistently ranks among the finest diets. This method is simple: Fill up on high-nutrition, low-calorie foods.

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