Ultimate Weight  Loss  Drink

Water

You might believe water is obvious because it has 0 calories! However, H2O provides much more weight-loss benefits. Drinking water increases resting energy expenditure by 24-30% in 10 minutes, according to research.

Green tea

Green tea contains catechins, antioxidants that improve metabolism and burn fat. Epigallocatechin gallate (EGCG), the most well-known catechin, has been shown to enhance metabolism, especially when paired with caffeine, a stimulant that may burn more calories.

Lemon water

Lemon water offers several health benefits, but it has not been shown to boost metabolism or detoxification. Lemon juice is a low-calorie way to flavor water, which many find dull. 

Ginger tea

This strong root helps people lose weight by correcting symptoms that prevent it. It doesn't immediately help you lose weight, but it can reduce bodily stressors that may hinder it.

Fennel water

Fennel water reduces indigestion, which can cause weight gain. Fennel seeds' antimicrobial characteristics assist maintain a healthy gut and aid food digestion. 

Apple cider vinegar

Acetic acid in apple cider vinegar helps lose weight. It boosts metabolism and lowers insulin, which is huge. A tablespoon of apple cider vinegar each day can enhance blood glucose levels after meals and boost satiety.

Black tea

Black tea, like green tea, includes caffeine (47 mg), which may boost calorie burn. Black tea is special because of its polyphenol content. These substances can lower calorie intake, boost gut bacteria, and break down fat.

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