Ultimate Weight  Loss  Foods

Chia Seeds

Fiber rules weight loss. Satiety comes from slowing digestion and keeping us full. This is crucial while lowering calories for weight loss. The USDA estimates that 2 tablespoons of chia seeds provide 25% of daily fiber.

Fatty Fish

The 2020-2025 Dietary Guidelines for Americans recommend 8 ounces of seafood per week because it is high in nutrients and omega-3 fats.Protein in seafood helps us feel full longer.

Cruciferous Vegetable

Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous vegetables. Many studies relate frequent consumption of these veggies to a lower risk of cancer and inflammation.

Whole Grain

People may think they should reduce pasta, bread, and rice to lose weight. Thanks to eating mostly whole grains, this isn't true.Whole grains like whole-wheat pasta, brown rice, and quinoa offer fiber to keep us full along with vitamins, minerals, and phytonutrients. 


Any good weight-loss diet should include fruits and vegetables. Apples are satisfying, low in calories, and high in water and fiber (eat the skin), which may help people lose weight.

Fermented Food

Gut health matters—for good reason. A 2020 study in Preventive Nutrition and Food Science found that good gut bacteria may be beneficial for fat burning, immunity, and digestion.

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