Ultimate Weight  Loss Superfoods

Green Tea

Green tea is the finest weight-loss drink at 2 calories per cup. It includes antioxidant phytonutrient epigallocatechin gallate (EGCG). It scavenges free oxygen radicals that cause inflammation-related weight gain. 


A medium avocado has 322 calories. Avocado is one of the top weight-loss foods due to its beneficial fats and nutrients. Avocados' healthful monounsaturated fats, dietary fibre, and polyphenols helped weight loss and prevented metabolic problems.


Blueberries are always Instagrammable! They provide hypnotising colour to cereal and smoothie bowls and are delicious and healthful! Half a cup of dark blue fruits has 42 calories. Vitamins A, C, and K, calcium, magnesium, phosphorus, and fibre are abundant. 


Do you avoid bananas because you worry they'll bulk you up? Science suggests that may be why you can't lose weight! Surprised? A large banana has 121 calories. You gain energy and satiety.

Goji Berries

Rusted red Goji berries are 23–69 calories every 1-3 oz. Antioxidants in them reduce oxidative stress. They lower waist circumference, enhance lipid profile, and prevent cardiovascular disease in metabolic syndrome patients.


Pumpkin, sunflower, chia, and flax seeds are high in polyunsaturated fats. These seeds' beneficial lipids prevent inflammation. This prevents inflammation-induced weight gain.

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