Vegan Soul Food  for Weight Loss 

Quick Fried Green Tomatoes

These crispy fried green tomatoes go well with sour homemade remoulade (use vegan mayo). or with vegan mac and cheese and bean stew. If cornmeal is gone, panko bread crumbs will work.

Hoppin’ John

Blogger Shaunda Necole of The Soul Food Pot calls this healthy recipe comfort in a bowl. Preparation is easy with our Instant Pot version. Use homemade Creole seasoning and vegetable stock to stay vegan.

Smoky Black-Eyed Pea Cakes

Use your cast-iron pan for this vegan soul food dish! These savory cakes from Jenné Claiborne of Sweet Potato Soul would be delicious at your next family gathering. This recipe's standout ingredient, black-eyed peas, adds taste.

Smoky Tempeh Bacon

Tempeh, rich in protein, fiber, and iron, can make any soul food meal vegan. Liquid smoke and smoked paprika make tempeh bacon the ultimate umami bomb. You'll want seconds when you sprinkle it on mac & cheese or collard greens.

Vegan Grits and Greens

This vegan soul food dish makes creamy, cheesy grits using dairy-free butter and nutritional yeast, perfect for breakfast and brunch. For protein and crunch, From the Comfort of My Bowl recipe maker Jhanelle Golding suggests adding vegan cheese and cajun-spiced fried tofu.

Air-Fryer Okra with Smoked Paprika

After preparing this vegan soul food recipe, all you need is twenty minutes and seven ingredients to get it from the preparation stage to the plate. One of the most advantageous aspects of this okra is that it is prepared using an air fryer.

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