When You Wake Up, Consume One to Two Cups of Water
One to two cups of water before reaching for coffee will help you wake up. Krieger says not drinking while sleeping dehydrates you. Starting the day with water can restore your baseline. If you take morning medication, this can assist.
To Regulate Hunger, a Glass of Water Before a Meal May Help
Monroe, Connecticut-based registered dietitian Melissa Mitri, RD, suggests water may help manage weight. “A cup of water before a meal can help you feel more full and prevent overeating,” she explains.
Have a Glass of Water to Help Wash Down a Meal
Drinking water with food helps digestion, adds Mitri. Drinking water with high-fiber foods is crucial. She believes fiber absorbs water and forms stools to encourage regularity. As you should, drink water while eating plant-based foods.
Instead of Coffee for a Midafternoon Slump, Drink Water
The midafternoon energy slump, which occurs about 3 p.m., is common. Mitri believes this dip forces many to drink coffee to get through the day, but it might disrupt sleep. Research shows that caffeine six hours before bed disrupts sleep compared to a placebo.
Drink H2O When You Have a Headache
Dehydration can cause a headache, advises the National Headache Foundation. Additionally, it can cause migraines. A 2020 study found that drinking more water may reduce migraine severity, frequency, and duration.
Hydrate Smartly Before, During, and After Exercise
Krieger advises hydrating two days before activity. You shouldn't drink a lot of water before a workout because it will cause sloshing and bloating. Drink plenty of water before difficult or sweaty workouts.