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Weight Loss: 8 Low Calorie Indian Snacks For Dieting


Embarking on a weight loss journey doesn’t mean bidding farewell to delicious snacks. In fact, with the right choices, you can satisfy your cravings and still stay on track with your diet goals. In the rich tapestry of Indian cuisine, there are plenty of low-calorie snacks that not only tantalize your taste buds but also support your weight loss endeavors. Let’s explore eight delectable options that will make your dieting journey both flavorful and enjoyable.

  1. Sprouts Chaat:
    • Packed with protein and fiber, sprouts chaat is a nutrient-dense snack that keeps you feeling full for longer.
    • Customize with chopped vegetables, a squeeze of lemon, and a dash of chaat masala for a burst of flavors.
  2. Cucumber and Mint Yogurt Dip:
    • Swap high-calorie dips with a refreshing cucumber and mint yogurt dip.
    • Low in calories and rich in probiotics, this dip complements vegetable sticks or whole grain crackers perfectly.
  3. Masala Roasted Fox Nuts (Makhana):
    • Makhana, or fox nuts, are a crunchy and satisfying snack that is low in calories.
    • Roast them with a pinch of masala for a guilt-free treat that’s high in fiber and low in fat.
  4. Grilled Paneer Tikka:
    • Paneer, a rich source of protein, can be transformed into a healthy and tasty snack.
    • Marinate paneer cubes in a mix of yogurt and spices, then grill for a delicious, low-calorie alternative to the traditional tikka.
  5. Baked Sweet Potato Chaat:
    • Sweet potatoes are a nutrient powerhouse, and when baked, they make a delightful chaat.
    • Toss with chaat masala, lime juice, and a sprinkle of pomegranate seeds for a guilt-free indulgence.
  6. Moong Dal Chilla:
    • These savory pancakes made from moong dal are not only low in calories but also high in protein.
    • Load them with colorful vegetables and serve with a side of mint chutney for a fulfilling snack.
  7. Mixed Vegetable Soup:
    • A comforting bowl of mixed vegetable soup is not only low in calories but also a great way to incorporate more veggies into your diet.
    • Experiment with spices to add depth and flavor without unnecessary calories.
  8. Bhel Puri with Puffed Rice:
    • Light and crunchy, bhel puri made with puffed rice is a classic Indian snack that can be modified for a low-calorie version.
    • Add plenty of chopped vegetables, a squeeze of lemon, and a dash of coriander for a healthy twist.


In the realm of weight loss, enjoying snacks doesn’t have to be a distant dream. With these eight low-calorie Indian snacks, you can satisfy your cravings while staying true to your diet goals. Remember, it’s all about making mindful choices and finding joy in the journey towards a healthier, happier you. So, go ahead, savor these delicious treats guilt-free, and let your taste buds revel in the flavors of a balanced and nutritious diet.

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